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How to Make Your Own Bean Sprouts
How to Make Your Own Bean Sprouts. Bean sprouts are a tasty addition to salads, sandwiches and stir fries, but they can sometimes be expensive when purchased at the grocery store. Fortunately bean sprouts are so simple to grow that no one needs to rely on expensive plastic packages of sprouts for their dishes. School children can produce a ready...
Bean sprouts are a tasty addition to salads, sandwiches and stir fries, but they can sometimes be expensive when purchased at the grocery store. Fortunately bean sprouts are so simple to grow that no one needs to rely on expensive plastic packages of sprouts for their dishes. School children can produce a ready supply of bean sprouts as an ongoing project. With an old canning jar and some cheesecloth, you can have fresh sprouts for pennies a day.
Things You'll Need
Mung beans
Measuring cup
Plate
Colander or strainer
Canning jar
Rubber band
Cheesecloth
Scissors
Small baking dish or plastic tray
Measure out 1/4 cup of mung beans and spread them on a plate. Pick through the beans to remove any rocks and broken or withered beans. Place the beans into a strainer or colander and rinse them well.
Pour the rinsed seeds into a canning jar. Add water to the jar until the water is about 2 inches above the top level of beans. Allow the beans to soak overnight or for 12 hours.
Cut a square of cheesecloth that covers the jar opening with about 2 inches of overhang on all sides. Cut one more square the same exact size. Cover the opening in the jar with the double layer of cheesecloth and secure it in place with a rubber band.
Turn the jar upside down over a sink to drain out the water. Shake the jar to remove as much water as you can. Fill the jar halfway with water through the cheesecloth. Swirl the water and beans around in the jar, then turn the jar over and strain out as much water as you can.
Set the jar upside down at an angle with the bottom edge resting in a small baking dish or plastic container. Lean the bottom of the jar up against a wall to hold it in place. This will allow the water to continue to drain out of the jar, leaving the beans only slightly moist.
Rinse and drain the beans again in the evening, and every 12 hours after that for about 4 days. When your beans have sprouts that measure about 2 inches long, your bean sprouts are ready to eat. Give them a final rinse, drain them off and add them to your meal.
Tips & Warnings
Store extra sprouts in a plastic bag in the refrigerator for no more than a week.
Experiment with sprouting other beans and seeds for different flavors.
If your tap water has an unpleasant flavor, use filtered or bottled water to keep the sprouts from picking up the flavors in your tap water.
