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Chia Seed vs. Spirolina
Chia Seed vs. Spirolina. With the rising popularity of preventative medicine, many people have turned to natural dietary supplements that have been shown to have a beneficial effect on one's health and well-being. Spirulina, a derivative of a specific species of algae, and Chia, a relative of the mint herb, are two natural dietary supplements....
With the rising popularity of preventative medicine, many people have turned to natural dietary supplements that have been shown to have a beneficial effect on one's health and well-being. Spirulina, a derivative of a specific species of algae, and Chia, a relative of the mint herb, are two natural dietary supplements. Comparing the two can help decide which one is best suited for your dietary needs.
Chia Seed
Chias are known by most as the seeds used in Chia Pets, hence the name, but for centuries, South American tribal cultures as a dietary supplement. Chia seeds are believed to drastically slow the body's ability to convert carbohydrates into sugar and to retain remarkable amounts of water. It may also aid in the construction of muscle and tissue fibers.
Spirulina
Spirulina is a type of algae that is rich in proteins, vitamins, minerals, and antioxidants. Research has demonstrated that Spirulina can fortify the immune system, fight off infection and liver problems, and is believed to have strong anticancer properties. Usually taken in pill form, Spirulina is commonly available at pharmacies and health food and alternative medicine stores.
Comparison
Spirulina is ideal for those that wish to boost their immune system and disease-fighting capabilities. Spirulina has a high protein content, but other food such as nuts and whole grains provide far more protein in smaller doses. Chia seeds are more known for their potential to provide greater endurance and hydration, given their moisture retention and carbohydrate-conversion properties discussed above (the latter property may also make Chia well-suited for diabetics). The choice of which to use should be based on your specific health needs. Be sure to consult a doctor before adding a supplement to your diet.
Other Considerations
If you plan on using one or both of these supplements, you should also inform your doctor of any other medications you currently take in order to avoid any harmful interaction of the supplements with other chemicals. Always buy supplements from a reputable supplier; Spirulina, for instance, can become contaminated by metals and bacteria in the water from which it is harvested, so do not skimp on a less expensive brand if you are not sure of its quality standards.
